Copina Connect: Angie of Healthful Radiance
Meet food and wellness blogger Angie of Healthful Radiance who has been a powerful voice for accessing vulnerability and leaning on one’s own definition of beauty. She brings such beautiful honesty to her posts on a daily basis on what self-love and healthy living looks like. Not to mention her recipes are drool worthy and she has the best ways to nourish and satisfy the body without restrictions. I’m so excited to share what Angie has to say about healthy living, skincare, balance and food freedom!
Mint Chocolate Smoothie Bowl
Healthy choices can be made even with a gigantic bowl of chocolate smoothie goodness that tastes like soft-serve ice cream but full of superfood & veggie goodness. This mint chocolate smoothie is literal heaven and full of high vibe greens!
Creamy Vegan Pesto
This pesto is nourishing and flavorful because of the organic and fresh ingredients I used including fresh basil from my herb garden and a choice selection of olive oil.
The No-Fail Proof Way to Make Matcha
Matcha energizes me in a natural way that lasts for hours without any jitters. Switching to it also helped me heal my acne by leaving my skin more hydrated and boosting my antioxidants. This whole leaf tea has been a huge force on the wellness scene, but making it correctly can seem a bit daunting. I wanted to share with you my no-fail method for making both plain hot matcha teas and matcha lattes.
Avocado Toast Two Ways
Some days all you need is a dependable avocado toast so why not make two?! These avocado toasts are so easy to make and the best part about them is that you can make them to your liking! All you need is high-quality bread, ripe avocado and some simple toppings, then you’re ready to go.
Savory Breakfast Plate
Savory breakfasts are sometimes absolutely NEEDED. This plate is deceptively simple and super satisfying loaded with a ton of vitamins, antioxidants, fiber and protein to help get your day started in the best way!
Easy Spirulina Smoothie
Loading up on my greens the only way I know how - vibrant, beautiful smoothie bowls! This spirulina smoothie is super simple, detoxifying and energizing making it the perfect treat in the morning or post-workout. Surprisingly sweet without any added sugar and entirely plant-based—so good!
But, What About My Gut?
I believe there is not a one-size-fits-all when it comes to our diet and how we eat. I’ve realized I’m over food dogma and more strongly believe that if YOU know what works best for your overall health, happiness and wellbeing then who’s to say otherwise? I’ve decided to begin incorporating meat-based proteins and eggs back into my diet and it’s been one of the best decisions I’ve made!
Chocolate Chai Sweet Potato Smoothie
I’m a huge fan of experimenting with all kinds of plant-based meals in the kitchen and I’d like to think I’ve become a pro at creating fruit & veggie smoothies that taste like soft serve. This Chocolate Chai Sweet Potato Smoothie is a dream and loaded with all the best morning favorites sure to give you the boost you need.