Recipes for Copina Co. Products

Easy vegan and grain-free baked spiced apples are basically how to win at Fall and Winter treats! Made these the other day and low key my whole house smelled like cinnamon and Fall things🍁😂 What I love about this is that it can double as a healthy dessert or breakfast and is totally nourishing and filling and full of WHOLE foods! If you know me, you know I’m always on the GO✈️ and that I’m all about the dishes that look just gorgeous but are secretly ridiculously easy to make

Easy vegan and dairy-free adaptogenic pumpkin spice latte! I recommend looking away unless you enjoy cozy things 🙌🏻 Major Fall vibes🍁🍂 I made this the other day on a rare rainy morning in San Diego and it was an absolute dream. I made this with turmierc, warming pumpkin spice, oat milk, hot water, and pumpkin puree. The lions mane mushroom coffee I added is totally optional, but is definitely a great way to kickstart your day. Omit the coffee if you want a caffeine-free cozy drink.

Wellness is about a lot more than just what you eat. Rather, it’s about cultivating abundance in your everyday life. What I love most about Sapana Chandra, MS, CHC, of Real + Vibrant is that she, in addition to inspiring us with her unbelievably gorgeous eats, shows how to cultivate a holistic view of wellness and balance. “Wellness” means something different for everyone; it’s up to us to write our definition. Sapana talks in this interview about how she did just that through the lens of her own personal journey with Real + Vibrant. I know you’re going to love learning about her work and story as much as I did!

All hail these easy, Vegan, Whole 30, and Paleo Spiced Pumpkin and Apple Chia Pudding Pots! It's the season for pumpkin, pumpkin and more pumpkin. I can never get enough pumpkin spice and cozy things in the Fall and, well, all year long. These vegan pumpkin pie chia pudding pots are actually my new favorite thing. I made them for myself when my husband Alex was away the other week and got some very colorful “I’m jealous of your breakfast” texts!

There’s honestly nothing better to pair with the crisp air than this easy keto, paleo, and dairy-free roasted butternut squash soup. It’s made with bone broth, but can also be done with veggie broth to make it vegan. I added the bone broth for extra protein and collagen, both of which have made a huge difference in my healthy.

Getting tired of the same tomato based sauces? Look no further. This vegan and paleo-friendly, creamy roasted red pepper sauce is an easy alternative that will be sure to prove itself delicious. Low key my new favorite dish. I made this in under 20 minutes last night and devoured it in about 5. The broiled and slightly charred red peppers give the sauce a fantastic smoky flavor that goes great over chickpea pasta. I then topped my dish with some mushrooms and kale sautéed in avocado oil. This creamy sauce is robust, delicious and made from healthy veggies.

Rachel Connors also known as Bakerita (@bakeritablog), a health and wellness blogger “looks at balance as indulging in the things you’re craving, but having the healthier ‘version’. Rachel has been blogging since she was sixteen, and personally knows that health is a journey. One that begins by increasing your knowledge about nutrition and figuring out what works well for your own self, whether that be gluten-free, vegan, or just generally including more whole food options into your diet.

Calling all my chocolate lovers! These vegan-friendly and grain-free no-bake chocolate strawberry freezer bars are perfect for those with a sweet tooth. This simple treat is easy to make and only requires a few ingredients.These delicious bars will leave both you and your body smiling.

Caffeine-free Spirulina latte! This is the easiest and most delicious way to get your greens in and bring calm to your morning. This is a vegan, paleo, and gluten-free latte that works for anyone looking for caffeine-free options and is just divine!