Easy vegan and low-sugar breakfast idea: Sweet Potato Chai Smoothie Bowl! This adaptogenic superfood breakfast is easy to make and comes backed with ingredients to boost beauty and your glow. If you’re looking to help boost you’re gut health, I’d try a fiber-filled and low glycemic smoothie in the AM. Having something broken down for your body, be it in soup or smoothie form sounds so simple but honestly is like an engine boost for your digestive system and a key to skin that reflects your state of health. This is an updated version of the the first sweet potato smoothie I shared on Copina Co and has become such a staple of my diet and one of my most loved recipes. I hope you enjoy and share what foods work for you!
Sweet Potato Chai Smoothie Bowl
Yield: 1
prep time: cook time: total time:
ingredients:
- 1/2 cup frozen steamed sweet potato
- 1/2 cup frozen cauliflower
- 1 small frozen banana
- 2/3 cup water
- 1 big scoop plant-based protein powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon chai spice blend
- Optional but awesome:
- 1/2 teaspoon tremella mushroom extract powder for a beauty boost
instructions:
How to cook Sweet Potato Chai Smoothie Bowl
- BLEND and top with:
- almond yogurt
- coconut shreds
- rose petals
- star anise (just for decoration :) )
