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Vegan Spiced Cauliflower & Lentil Soup

This insanely delicious and insanely easy weeknight-friendly meal is totally vegan, gluten-free, and easy to toss together in a snap. It’s a Vegan Spiced Cauliflower and Lentil Soup and it’s my new obsession. The soup is almost like a stew. but still feels light with the cauliflower in there. The spices go beautifully with the cauliflower and the lentils which pack the recipe with protein.

I love topping this with extra plant-based yogurt, mint and roasted chickpeas. Sounds weird, but trust me - it’s so good!

Vegan Spiced Cauliflower & Lentil Soup

Vegan Spiced Cauliflower & Lentil Soup

Yield: 4
prep time: cook time: total time:


  • 3 tablespoons organic olive oil
  • 1 medium carrot, sliced
  • 2 cups cauliflower florets
  • 1 large yellow onion
  • 2 garlic cloves, finely chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 1/4 cup dried red lentils
  • 3 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup orange juice or juice of 1 fresh orange
  • 1/4 tsp sea salt
  • ground pepper to taste
  • a handful of roasted chickpeas
  • a few spoonfuls of plant yogurt
  • a few sprigs of fresh mint leaves, torn roughly in hands


How to cook Vegan Spiced Cauliflower & Lentil Soup

  1. Take a medium pot and heat the oil over medium. Add the carrot, onions, garlic , ginger, and cauliflower and saute until the veggies begin to soften (about 5 minutes). Add the lentils, tomato paste, spices, and orange juice. Stir and cook for a few minutes. Add 4 1/2 cups of water and the salt and pepper. Stir, bring to a boil, then simmer for about 20 minutes or until the lentils are cooked and the veggies are tender. Top with extra olive oil and the plant yogurt, chickpeas, and mint!
Created using The Recipes Generator


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